Health

Awaken Your Heart with the power of cacao, movement & community. Leslie Smith, ERYT and Certified Transformational Coach, guides you through an intimate Cacao Ceremony & Gentle Yoga Flow designed to help you reconnect with your heart and embrace the energy of love. This transformative experience weaves gentle movement, mindfulness, and the sacred essence of…

Immerse yourself in a transformative sound healing experience designed to open your heart and deepen your connection to love. Join us for Love in Harmony, an exclusive hour-long sound journey led by three local sound healers: Leslie Smith from The Mindful Living Movement, Robin Lee from Shine Yoga Studio, and musician and yoga teacher Cori…

Join us for a session led by Holistic Transformational Guide Shela Roles, focusing on the connection between gut health and intuition. The class will cover the gut's role as the "second brain," its impact on mental clarity and emotional balance, and practical strategies for improving gut health through mindful eating, movement, and lifestyle changes. Participants…

Join us for an all-levels yoga class that combines mindful movement, breathwork, and grounding techniques to help you reconnect with yourself and the natural world. Led by Leslie Smith, an ERYT and Certified Transformation Coach, each session is crafted to nourish your body, mind, and spirit. Set against the stunning scenery of Finley Farms, this…

Led by local poetry teacher and facilitator Gemma Campanini, this class offers a supportive and nurturing environment filled with creative prompts and reflective exercises designed to help you express your inner voice and process emotions. Whether you're an experienced writer or new to poetry, this session is about finding freedom in your words and embracing…

Join herbalist Liesel McCleary for a discussion on herbs to support a wide range of topics associated with women’s health. This class invites you to explore herbs that support innate vitality, uplift and support the nervous system, help our bodies adapt to stress, provide deep nourishment and support natural hormone regulation through all life stages.…

Join Leslie Smith, ERYT & Certified Transformational Coach, for a Somatic Movement class designed to help you reconnect with your body and release tension. This gentle practice focuses on slow, mindful movements to enhance self-awareness, reduce stress, and foster balance. Expect a nurturing environment where you can explore body-centered approaches, release physical and emotional tensions,…

Join us in The Riverside Room beneath The Ozark Mill, where you'll enjoy a front-row view of the tranquil Finley River. Whether you're an experienced yogi or new to the…

Join us in The Riverside Room beneath The Ozark Mill, where you'll enjoy a front-row view of the tranquil Finley River. Whether you're an experienced yogi or new to the practice, this class encourages you to slow down and prioritize your well-being. Bring your mat, an open heart, and a willingness to flow. Led by…

Join us for an enlightening morning with resident farmer and herbalist Liesel McCleary, as we delve into the fascinating world of herbs, digestion, and the vital connection between digestive health and mental well-being. Discover how enhancing your digestion can uplift your mood and explore a variety of herbs that support digestion, absorption, and address various…