Discover Balance: 4-Week Stress Reduction Yoga Series at Finley Farms

Health, Workshop
September 7 at 4:00 pm - 5:00 pm \|Recurring Event (See all) An event every week that begins at 4:00 pm on Sunday, repeating until September 28, 2025

Join us for a transformative 4-week journey designed to help you reduce stress, reconnect with yourself, and cultivate inner peace. This immersive series combines ancient wisdom and modern practices to create a holistic approach to wellness. In this series, we’ll explore:

– Understanding Energetics – Week 1 – Experience gentle movement and mindful breath in this Qigong class designed to reduce stress and restore energetic balance from within.
– Breathwork – Week 2 -Discover powerful techniques to calm the mind, ease tension, and center your body.
– Mental Reset– Week 3 – A guided thought work class to help you reframe stress, clam your mind, and create more peace from within.
– Somatic Practices – Week 4 – Reconnect with your body through gentle, somatic therapy based & intentional movements designed to release stored tension.

This series is perfect for anyone seeking practical tools to navigate life’s pressures with more ease and presence. Together, we’ll create a space for healing, self-care, and empowerment.

The dates for this series are September 7th, 14th, 21st, and 28th. 1 ticket covers all 4 dates.

Tickets must be purchased directly from Finley Farms. We are unable to issue refunds for tickets purchased from third-party sellers.