Awaken the Senses: Yoga & Mindfulness in Nature

Slow down and reconnect with yourself and nature through gentle yoga, mindful movement, and sensory awareness while surrounded by the natural beauty at Finley Farms. Led by Leslie Smith, E-RYT 200, Certified Transformational Coach & Sound Healing Facilitator, this offering is suitable for all levels and invites you to move, breathe, and awaken your senses in harmony with the natural world.

This grounding experience includes accessible yoga and nature-based mindfulness prompts designed to calm the nervous system and deepen presence and connection with the natural rhythms of life.
The session closes with a soothing moment of nature inspired sound healing to support relaxation and integration.

*Please bring a yoga mat and water bottle.