Health

Settle in by the warm, crackling fire at The Workshop for a gentle yoga flow led by E-RYT200 Leslie Smith, paired with an immersive sound bath guided by a certified sound healer. This restorative experience blends the healing tones of crystal singing bowls, gongs, chimes, drums, and other therapeutic sounds with your yoga practice to…

Join us for a rejuvenating and educational experience in our “Winter Wellness with Natural Remedies” class, where you’ll discover the art of creating your own natural remedies to soothe and comfort during the cold season. This hands-on workshop is designed to empower you with simple, effective techniques to nurture your body and boost your well-being.…