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Workshops & Events

Yoga + Sound Healing Meditation

March 11 at 5:00 pm - 7:00 pm All $35

“Find a new level of relaxation during this yoga and sound healing session at The Workshop. Leslie Smith, an RYT200, and Reiki Master Teacher Cheri Smith team up to host the all-ages class. While you stretch and pose on your yoga mat, gentle sound frequencies from crystal singing bowls, gongs and chimes will fill the room, helping to relieve stress and tension. The class concludes with a 15 minute sound bath. All attendees will receive a complimentary house coffee or hot tea upon check-in. Make sure to bring your own mat and water bottle.

About The Instructors:
RYT200 Leslie Smith specializes in ashtanga, hatha and mindfulness.

With more than 20 years of experience, Cheri Smith is a certified yoga teacher, Reiki Master Teacher and member of the Sound Healers Association. “

Yoga and meditation class

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